Coffee is a staple beverage for many people. If you’re wondering if there’s a way to make your daily cup of coffee healthier and tastier, the answer is yes!
Olive oil may be the missing element in your morning routine.
Olive oil in coffee is a combination worth trying. If you want to consume more healthy fats and make your morning caffeine last longer, add this to your coffee.
This article will explain why adding olive oil to coffee is a good idea.
I will go over everything you need to know about this widely misinterpreted drink, so that I can aid you in deciding if this upgraded beverage is the right choice for you.
Why Should You Put Olive Oil in Coffee?
Fats are being added to coffee more frequently due to diets such as paleo and keto. Why put olive oil in coffee? It’s a growing trend that has many benefits.
You should put olive oil in coffee because olive oil is good for you. Fats that are healthy slow down how quickly caffeine is absorbed by your body, which makes the effects last longer and makes it simpler for your body to absorb caffeine.
Here are some of the benefits of putting olive oil in coffee:
You’ll have sustained and long-lasting energy. Fats that are consumed slow down the digestion of other foods and drinks. If you add olive oil to your coffee, it will take longer for the caffeine to be absorbed into your system, and the effects will last longer. If you drink coffee before working out, this is a great benefit for you.
Fats neutralize the acidity in coffee. Coffee is acidic and not good for your gut or digestive system. Adding fat to your diet can help reduce stomach inflammation and the symptoms that come with an unhealthy gut. These symptoms include, but are not limited to, acne, dry skin, headaches, acid reflux, heartburn, and rashes.
Adding fat reduces overall coffee intake. A lot of Americans tend to drink too much coffee, which can be bad for your health, energy, hormones, and wallet. If you want to prolong the effects of caffeine, you should add a healthy fat to your coffee. This way, you won’t need to drink as many cups of coffee.
It can substitute your breakfast. A typical American breakfast consists of mostly carbohydrates. This combination is a great alternative that is much healthier. Instead of eating unhealthy foods like buttered toast and cereal, you can fuel yourself with nutritional fats.
Health Benefits of Olive Oil
Although both coffee and olive oil offer benefits when consumed together, olive oil provides health benefits even when consumed alone. Extra virgin olive oil has many benefits.
Health enthusiasts recommend olive oil above all other oils. There are many benefits of olive oil, it is no wonder it was called liquid gold in ancient times. This wonderful oil can benefit your skin too.
It is more than just a regular kitchen staple.
Replacing other oils with olive oil in your diet may help with weight loss, lower your risk of arthritis and cancer, and keep your cholesterol levels in check. It also helps regulate blood sugar levels.
Mediterranean people use olive oil more than other people because it is grown mostly in the Mediterranean region. The significantly low mortality rates due to cardiovascular diseases in this area compared to other parts of the world signifies the positive impact of olive oil on health.
1. Improves Nail Health
Nails can say a lot about your health. If you look pale, doctors often check your nails. We often have problems with dull, lifeless, and brittle nails. Sure, you might use it to fry up some eggs or add flavor to a salad, Did you know that olive oil can improve your nail health? You might use it to fry up some eggs or add flavor to a salad, but olive oil can also help to keep your nails healthy and strong. If you want to show off some trendy nail art at your best friend’s wedding, you need to start taking care of your nails so they look healthy.
2. Helps Prevent Breast Cancer
While there is no scientific evidence to support the claim that olive oil can cure cancer, some people continue to believe this rumor. But cooking with olive oil can help you prevent breast cancer.
According to a study done in Saudi Arabia, oleuropein, a natural compound found in olive leaf, has the potential to be an anti-breast cancer agent.
than women who did not consume the diet. A clinical trial conducted in Spain found that women who consumed a diet containing olive oil were 62 percent less likely to contract breast cancer than women who did not consume the diet.
3. Helps Prevent Diabetes
Eating olive oil can help to regulate your blood sugar levels. Trust the many studies that prove this little fact.
Eating a diet that is rich in mono and polyunsaturated fats, like the one that contains olive oil, can help prevent diabetes according to the Harvard School of Public Health.
A study published in The American Journal of Clinical Nutrition found that consuming olive oil was linked to a reduced risk of diabetes in women.
4. Prevents Alzheimer’s
The Scientific American claims that oleocanthal, a natural chemical found in olive oil, has the potential to help prevent Alzheimer’s disease. The American Chemical Society has published findings that are similar to those of the National Institute of Standards and Technology.
The study found that extra virgin olive oil improved learning and memory in mice, which suggests it might have a similar effect in humans with Alzheimer’s.
5. Strengthens Bones
If you thought calcium alone made your bones strong. Olive oil can also help strengthen bones.
The study found that men consuming a Mediterranean diet who also consumed olive oil had stronger bones. The presence of osteocalcin in their blood indicated that their bones were healthy and growing.
6. Treats Depression
We all have our share of mood swings. Our state of mind can be influenced by many factors. There are a few foods that help improve mood and act as antidepressants. And you can count olive oil among them.
Olive oil can help to treat depression. olive oil can help to increase the levels of serotonin in the brain. This is similar to the effect of some antidepressants.
7. Aids Weight Loss
Losing weight was never this easy. Wouldn’t it be great if you could lose weight while still being able to eat your favorite snacks? No kidding here!
You will go from “flab to fab” by eating your favorite Italian pasta or salad with olive oil.
The Harvard School of Public Health has published a study that shows olive oil can help people lose weight. The weight loss from a moderate-fat Mediterranean diet that includes olive oil was compared to the weight loss from a lowfat diet. At the end of the study, 80% of the volunteers in the low-fat group were no longer following the diet.
8. Controls Cholesterol
Does olive oil lower cholesterol? You can lower the levels of bad cholesterol in your body by using olive oil. But, is olive oil high in cholesterol?
Olive oil has low levels of saturated and polyunsaturated fats. This is due to the fact that it can control blood cholesterol levels in the body. Olive oil is mostly made up of monounsaturated fat, which is good for building cholesterol and HDL in the body.
I’m not stating this fact without scientific proof.
The research showed that the Greeks, Cretans, and other Mediterranean populations had lower rates of heart disease even though they ate almost as much dietary fat as Americans. The difference in heart disease rates is being attributed to the Mediterranean diet’s consumption of extra virgin olive oil.
Extra-virgin olive oil may help lower levels of LDL cholesterol, findings from a study conducted at Universidad Autonoma de Madrid in Spain suggest. This SPORT also helps to improve the levels of HDL (good) cholesterol in the human body.
9. Prevents Strokes
Consuming extra virgin olive oil every day can help prevent strokes in older adults.
A study has shown that olive oil can help reduce the risk of strokes in older people by 41%. We all know that strokes occur due to blood clot in the blood vessels connecting to the brain, which can even lead to brain damage and, eventually, death. Olive oil can help dissolve blood clots and improve blood flow to the brain.
10. Relieves Constipation
Use olive oil as a remedy for constipation.
Olive oil benefits the gastrointestinal tract and colon. The viscosity of olive oil helps to stimulate the movement of food through your digestive system. This oil helps prevent constipation when taken regularly.
Olive oil is rich in monounsaturated fats. This increases mobility which helps food move through the colon without any problem. It helps to make bowel movements faster and prevents constipation.
This oil is full of vitamins E and K, iron, omega-3 and 6 fatty acids, and antioxidants. Improve your overall health by taking these nutrients, which will help prevent constipation and keep your digestive tract in good condition.
There are many health benefits to adding olive oil to your coffee which make it hard to resist. In the following sections, you will learn how to implement this habit into your daily routine.
What Kind of Olive Oil Should I Use?
Extra virgin olive oil is a healthier and tastier option. This great flavor can help improve the taste of your coffee, making it easier to keep the habit going.
Extra virgin olive oil is the least processed type of olive oil, meaning it is more natural than other variants. The oil also contains a higher concentration of polyphenols, which are a type of antioxidant.
I recommend this Pompeian Smooth Extra Virgin Olive Oil because it is available on Amazon.com.
This oil has a subtle flavor that I hardly notice in my coffee. Additionally, the olive oil is of high quality and retains all the health benefits.
How to Make Coffee with Olive Oil
You can easily add olive oil to your coffee by including it in your morning routine.
Here’s how you can make coffee with olive oil:
- Start by brewing 8 ounces (226.80 g) of black coffee as you normally would, using your favorite coffee beans. My favorite beans are the Peak Performance Coffee Medium Roast Whole Bean (available on Amazon.com) because they’re fair trade, organic, and grown at a high altitude, so the beans are extra dense. Additionally, it’s a single-origin coffee brand, so there’s a lower chance of contamination.
- Once your coffee is made, add 1 tablespoon (14.79 ml) of olive oil.
- If you’d like, you can add 1 tablespoon (15 g) of grass-fed butter or ghee to make your coffee creamier and more delicious.
- Blend your coffee mixture in a blender for thirty seconds so you get a velvety texture. If you don’t want the hassle of blending, you can vigorously shake the mixture in a sealed jar.
That’s it! To make your morning cup of coffee more delicious, follow these steps.
What Does Olive Oil in Coffee Taste Like?
Olive oil in coffee gives the drink a nutty flavor and delicate sweetness, without changing the taste of the coffee itself. If you use a mild-tasting extra virgin olive oil, you might not even notice the taste at all.
Depending on the brand, extra virgin olive oil can have a slightly bitter taste, which can be overwhelming if you add it to an already-bitter beverage like coffee.
If you find your coffee too bitter, you can try adding a little bit of cream, sugar, or other sweeteners.
Adding honey to your olive oil and coffee mix is a great way to sweeten it.
I choose Meluka Raw Honey as my go-to sweetener because it is unprocessed and contains all of the nutrients and enzymes that are found in honey. Honey has soothing properties that can help with a sore throat and cough.
Conclusion
If you drink coffee every morning, you might want to consider adding olive oil to your drink.
Adding olive oil to your coffee may make the coffee taste unique, and also has some health benefits.