Boost Your Productivity With Coffee And L-Theanine

We can all agree that coffee is a gift from the gods. Caffeine has a lot of benefits: it tastes great, it keeps us awake, and it has positive effects on our health and thinking. It’s a shame about the negative side effects, though.

The feeling of having had too much coffee is one that most coffee drinkers are familiar with. Caffeine in high doses can be problematic for humans.

Overconsuming can lead to effects such as an elevated heart rate, high blood pressure, anxiety, and feeling jittery. We thought that having to work around potential issues was just a part of the coffee lifestyle, but we recently found out that this isn’t the case.

We have recently discovered an amino acid that can be taken with caffeine in order to reduce the negative side effects while still amplifying the positive effects, such as a quicker reaction time, better performance on mental tasks, and more energy (without the anxiety).

Although it may sound unbelievable, it is actually true. I’m talking about the non-protein amino acid L-Theanine.

Coffee and L-Theanine

Coffee with the nootropic L-Theanine has been proven to improve mental performance and reduce anxiety.

More About L-Theanine

L-Theanine is one of the components of tea and has a whole host of mental and health benefits. The presence of Theanine explains why we get the positive effects of caffeine from tea, without the jitters that can accompany coffee. This is true even when the caffeine concentration in a tea and coffee serving is the same.
L Theanine is also found in some species of mushrooms. Apart from these two sources, Theanine is mainly consumed in supplement form.
L-Theanine is known as a nootropic. A nootropic is basically defined as a neuro-enhancer that has no side effects.

Coffee and Nootropic

Most people do not consider caffeine to be a nootropic, even though some people still believe it is one. This means that nootropics can’t have any negative side effects. While caffeine can improve cognitive performance, too much coffee can be detrimental.

In other words, we would have to drink a lot of coffee for it to be harmful. It is almost impossible to overdose on coffee. consuming too much caffeine is easy when taking it in pill form.

Nootropic Coffees

While coffee isn’t technically a nootropic, many people mix it with powerful nootropics to make various nootropic coffees. Coffee and Theanine is a very popular combination.

Caffeine in Combination with L-Theanine

L-Theanine and Stress

Essentially, L-Theanine is a stress reducer. This is good for mental performance. In clinical trials, stress and corticosterone have been shown to decrease mental performance.

While caffeine does cause a temporary spike in adrenaline levels, it is not considered to be harmful in moderation.

Drinking coffee in moderation can have positive cognitive effects, but over-consumption can lead to stress, which inhibits mental performance and memory.

This text is saying that L-Theanine in combination with caffeine can improve mental performance without being inhibited by anxiety or stress.

Gaba and Adenosine Receptors

Caffeine prevents adenosine from binding to its receptors. Adenosine is what is responsible for making us tired. Caffeine blocks adenosine receptors in the brain, preventing the feeling of sleepiness.

L Theanine releases GABA, a different neurotransmitter. GABA is a neurotransmitter that has the opposite effect of caffeine and helps to relax the body. I’ve found that taking L Theanine before bed has greatly improved the quality of my sleep.

L Theanine and Blood Pressure

L Theanine has been shown in studies to be effective in reducing blood pressure. The stimulant effect of caffeine makes it a good partner for L-theanine.

This research is exciting because it suggests that Theanine may help people with high blood pressure. This could mean that people with high blood pressure would not have to take as many blood pressure medications.

The combination of coffee and L Theanine has more cognitive benefits than caffeine in isolation due to several factors.

L Theanine is not surprising marketed as a dietary supplement to accompany coffee. Coffee drinkers who are sensitive to the effects of caffeine may find the theanine/coffee combination particularly useful.

Coffee and L Theanine Dosage

To get the most benefits from these two substances, it is recommended to have a 1:2 ratio of coffee to L Theanine. This means that 200 mg of L-theanine is equal to 100 mg of caffeine. This is the amount of caffeine you would find in a cup of coffee.

Bear in mind that doses of caffeine vary wildly from beverage to caffeinated beverage. For example, one cup of coffee contains between 50 and 100 mg of caffeine, whereas most energy drinks will have upwards of 200mg of caffeine per serving.

L Theanine Products

Coffee and L Theanine Drink

(It can also be bought in pill form.) L Theanine is most commonly consumed as a powder mixed into morning coffee. (It can also be bought in pill form.) I have personal experience with L Theanine and can tell you that it is completely flavorless and cannot be tasted when added to coffee.

I love that this doesn’t change the taste of my coffee. L Theanine provides coffee drinkers the ability to fully enjoy the taste and experience of their coffee.

Coffee and L Theanine Pills

Amazon sells a supplement that combines caffeine and L Theanine.

We don’t taste pills as consumers because we swallow them whole. If there’s no point in taking Theanine pills with coffee, then why bother making coffee at all?

Coffee in our system

Caffeinated drinks dehydrate the body

Caffeine causes dehydration by making you urinate more frequently. This means that it helps the body get rid of excess fluids by urinating more often. A diuretic is a substance that helps promote diuresis, which is the increased production of urine. The myth that coffee dehydrates you is probably due to the fact that it is a diuretic.

If you want to improve your hydration, you should drink at least five cups of coffee a day. Caffeine causes you to lose water, but since it’s consumed as a beverage, you make up for the loss.

Coffee or caffeine causes constipation

The belief that caffeinated drinks cause constipation may be due to the misconception that they cause dehydration.

If you lose too much water, it can cause constipation because there’s not enough fluids left to properly process your stools. But coffee doesn’t cause dehydration!

If you drink water in addition to coffee, you will counterbalance the coffee’s diuretic effect. If you drink caffeinated beverages, you will not get constipated.

Coffee does not have a laxative effect on its own, but in combination with stomach acid, it might have a slight laxative effect. A study from 1986 found that both caffeinated and decaffeinated coffee can stimulate the production of gastrin.

Gastrin helps with digestion by causing you to have a bowel movement.

In a separate study, it was found that consuming a cup of coffee in the morning expedited this process even further: approximately 20 minutes after subjects consumed coffee, they needed to use the restroom.

Caffeine affects people differently, with some feeling more effects than others. Based on the text, it can be concluded that coffee has an effect on bowel movements, but it is more likely to promote them than to constipate a person.

Caffeine causes insomnia

Remember adenosine? Caffeine prevents adenosine from binding to its receptors, which results in increased alertness. The question is whether or not the diagnosis of insomnia will result from this.

Caffeine definitely disrupts sleep, especially when consumed too late in the day. It will take longer to fall asleep.

If you drink coffee a few hours before bedtime, it may take around 6 hours for the caffeine to wear off. This means you may have to count 5 million sheep before finally falling asleep.

There is conflicting evidence on whether or not caffeine has an effect on sleep quality. Some studies suggest that consuming more than 400mg of caffeine a day can decrease sleep quality, while another study claims that there is no significant relationship between caffeine consumption and sleep quality.

Caffeine consumed in low to moderate amounts in the morning generally doesn’t cause sleeping problems, and may even help mitigate existing sleeping problems.

Caffeine causes hypertension

Another commonly believed fact is that caffeine intake can lead to an increase in blood pressure. Let’s break down what this exactly means.

If you have hypertension, it means that your blood pressure is constantly higher than normal over a long period of time.

blood pressure varies from person to person, and what might be considered high blood pressure for one person may be normal for another. If your blood pressure is constantly high, you may be diagnosed with hypertension.

So, why is it believed that caffeine causes hypertension? A cup of coffee with 140 mg of caffeine will raise blood pressure, but only for a few hours afterwards.

We don’t know why it goes up, we just know that it does. You can argue that the fact that it only goes up for a couple of hours doesn’t necessarily mean that you have high blood pressure.

In addition, it has been concluded that the blood pressure elevations that occur after consuming caffeine are greater in people who do not regularly consume caffeine.

Caffeine does not cause hypertension, but it can temporarily raise blood pressure.

Caffeine helps you lose weight

Could coffee be the key to weight loss?

There is conflicting evidence about whether coffee aids weight loss. Some studies suggest it does play a role, while other studies say it is difficult to determine whether coffee is responsible for weight loss, or if weight loss is the result of a combination of factors including coffee consumption and having a healthy lifestyle with healthy eating habits.

Let’s take a look at some of the findings.

The claim that coffee can help you lose weight is based on black coffee.

If you want to avoid gaining weight from your coffee, drink it black. Coffee by itself doesn’t have many calories, but adding things like sugar, milk, or cream can turn it into a high-calorie beverage. Pretty logical, right?

This is why coffee can help you lose weight. A cup of coffee is a lower calorie option than a can of soda.

Weight loss happens when you burn more calories than you consume. So, if you drink coffee instead of a high calorie drink, you’re already taking a step in the right direction.

Caffeine has also been found to boost metabolism. A faster metabolism means you will burn more calories not just while working out, but also while resting. So even if you’re not doing anything physical, your body will still be burning calories at a higher rate. Yay!

However, this doesn’t apply to everyone. Everything affects everyone differently, so don’t get your hopes up that coffee will be the miracle weight loss drink you think it is.

Another effect of caffeine is that it may make you feel less hungry. The study found that people who drink coffee every day tend to feel less hungry, because coffee lowers the levels of ghrelin in the blood.

The hunger hormone, ghrelin, is responsible for making you feel hunger pangs.

On top of that, drinking coffee can also increase the satiety hormone called peptide YY, which is the hormone responsible for making you feel full. This obviously means you’ll eat less.

Other studies have found that caffeine does not have a significant impact on weight loss.

Some studies suggest that caffeine could have negative impacts on weight loss, potentially causing weight gain instead.

Caffeine can lead to reduced sleep, which can then lead to increased anxiety. If you want to find out why it is important to get enough sleep, read our article on the subject.

It’s important to get enough sleep because if you don’t, levels of the hormone leptin (which reduces appetite) go down, and levels of the hormone ghrelin (which makes you feel hungry) go up. This can make you crave high-calorie foods.

This craving, if repeated too often, can cause weight gain. If you sleep less, you have more time to eat during the day. If you have trouble resisting cravings, you may give in to them more often, which can lead to weight gain.

If you’re trying to lose weight, it’s best to not drink too much coffee or to drink it too late in the day.

If you want to lose weight, it’s a good idea to be mindful of how much caffeine you consume, and when you have it. If you want to lose weight, we have a guide that can help you.