Keto diets are very restrictive, so many are wondering if coffee is still game while on this diet. You can have coffee but need to make sure the coffee is keto friendly. Adding cream or sugar is not acceptable for Keto diets, so using things like MCT or coconut oil and grass fed butter is okay. Unflavored coffees are the best to avoid things like sugar or other additives that would not be Keto friendly. It is relatively easy to do it right.
Key Takeaways:
- Keto coffee is specially formulated with grass-fed butter and MCT oil.
- Using unflavored coffee beans will help you appreciate quality beans and avoid sugar and creamers.
- If you absolutely cannot drink coffee black, use keto-friendly creamer and sugar alternatives.
“The ketogenic diet, or keto diet for short, is taking the health and fitness industry by storm.”
Read more: https://thecoffeeconcierge.net/is-coffee-keto-friendly/